Working on Myself, by Myself, for Myself by Qur'an Shakir is a child-friendly guide to self-love, self-confidence, and emotional well-being. Because life has its ups and downs, it is important to acknowledge the value of stabilizing the thoughts, emotions, and mind. This is a form of mental well-being. This interactive journal and workbook helps children, youths, and adults ground themselves, reconnect with nature, identify worries, engage healing remedies, celebrate themselves through activities that regulate emotions and nurture the heart. Preview here. 

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